Hey, Cleanish Squad! Time is running out! Enrollment for 30-Day Healthy closes TONIGHT at 8 pm CST! If you’ve been waiting for the right moment to commit to your health and finally break free from yo-yo dieting, this is it. There’s still time to join and take the first step toward feeling energized, confident, and in control of your food choices. Here’s what you’ll get when you join 30-Day Healthy: ✔️ Weekly Meal Plans: Enjoy simple, satisfying meals designed to reduce inflammation and fuel...
8 days ago • 1 min read
Hey Cleanish Squad! Have you ever felt like no matter what you try, real change just isn’t possible? I used to feel that way, too—until I realized that lasting change isn’t about perfection. It’s about starting, even when it isn't the "right time." For so long, I believed I had to follow the “right” plan or wait for the “perfect” time. But here’s what I learned: There’s no perfect time. It's just about getting started. I created 30-Day Healthy because I know how life gets busy with work,...
9 days ago • 2 min read
Hey, Cleanish Squad! What if getting healthy didn’t have to feel so overwhelming? I used to think that getting real results meant following strict diets, giving up all the foods I loved, and spending hours in the kitchen. But instead of feeling healthier, I ended up stressed, frustrated, and completely burned out. It wasn’t until I discovered a simpler approach that everything changed. That’s why I created 30-Day Healthy—a system that makes healthy eating simple, supportive, and sustainable....
11 days ago • 2 min read
Happy New Year, Cleanish Squad! Click here to listen to me share this email. The New Year is here, and with it comes a fresh start—a chance to set goals, make new commitments, and focus on what matters most. But let me be honest... my health journey hasn’t always been easy. For years, I struggled with my weight, feeling trapped in a cycle of diets that left me frustrated and stuck. I remember looking in the mirror and feeling defeated, convinced I’d never feel comfortable in my own skin. I...
12 days ago • 2 min read
Hi, Cleanish Squad! Click here to listen to this email! When it comes to weight loss, having a coach can be helpful—but it’s not the only path to success. When I lost my weight, I didn't have a coach, so I know first-hand that you can absolutely lose weight and build a healthier lifestyle on your own with the right mindset, tools, and plan. The key is creating realistic, sustainable habits that fit your unique lifestyle. Whether you’re just getting started or returning after a setback, the...
18 days ago • 5 min read
Hi, Cleanish Squad! Click here to listen to this email! This email marks one whole year since the Cleanish Squad was created—and I couldn’t let this moment pass without saying a heartfelt thank you. When I started writing these weekly emails, I had no idea how much this community would mean to me. You showed up with so much dedication, kindness, and willingness to learn, grow, and strive for your healthiest, happiest selves. Together, we’ve built something truly special—a place where progress...
26 days ago • 2 min read
Hi, Cleanish Squad! Click here to listen to this email (I share more than just what's written!) The winter holidays are just around the corner! Can you feel it? I sure can—and my kids are beyond excited, too. I absolutely love this time of year—the traditions, the gatherings, and yes, the food. Let’s be real -- the food is definitely a highlight for me! This year will look a bit different as we celebrate on the road in the RV. But as much as I love it all, I know how overwhelming this season...
about 1 month ago • 4 min read
Hi Cleanish Squad! Let’s be real—weeknights can feel like a whirlwind. Between work, errands, practices, and everything else on your plate, finding time to make a healthy dinner can seem impossible. But trust me, eating clean doesn’t have to mean spending hours in the kitchen or creating a mountain of dishes. Yes, meal prep can help solve this, but there are those times when we haven't prepped anything at all. To help, I’ve collected a go-to list of quick, delicious meals that are perfect for...
about 1 month ago • 3 min read
Hi, Cleanish Squad! Click here to listen to this email! I haven't always been a morning person. I used to sleep in every chance I could, squeezing out those extra moments of lounging in bed instead of jumping up to face the day. Back then, mornings felt like a chore—something to get through until I could truly start living once the coffee kicked in. But over time, I realized something had to change. Sleeping in might have felt better at the moment, but it left me starting the day behind,...
about 2 months ago • 5 min read