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Cleanish Squad

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Your Guide to a Healthier Thanksgiving Feast

Good morning, Cleanish Squad! Before diving into today's delicious Thanksgiving recipes, I want to pass on the news that it’s here—our Black Friday sale is officially live on the Cleanish website! For a limited time, enjoy 25% off sitewide, including our best-selling Cleanish Protein, Cleanish Collagen, and more. This is our biggest sale of the year, so it’s the perfect time to stock up on your wellness essentials. Shop Now and Save 25%. Thanksgiving is almost here, and if you're like me, you...

Hi, Cleanish Squad! Click here to listen to this email! After two months on the road, I’ve learned that eating healthy and staying fit while traveling in an RV can be a unique kind of challenge! When we first set off, I envisioned perfectly balanced meals and daily workouts with the dumbbells we packed. We were going to take on this adventure and be awesome. But with ever-changing locations, cold weather, and limited space, reality had other plans. Small Steps to Healthy Eating At first, I...

Hey there, Cleanish Squad! 🌸 Listen to the audio version of this email here! I'm really excited to announce that I am writing a new cookbook! It's hard to believe it's already been five years since I published my last cookbook, but here we go again! We are at the very early stages of this new cookbook, but I wanted you to be the first to know once I made the decision. It will focus on high-protein meal prep and should be available in late 2025 or early 2026. If you're interested in getting...

Hi, Cleanish Squad! Listen to the audio version of this email here. (It's less than 5 minutes of listening) When I first decided to start making healthier changes in my life, I wasn’t prepared for the pushback I’d get at home. The kids were still reaching for their favorite sugary snacks, and Dustin wasn’t exactly thrilled about ditching pizza night. It felt like I was on this journey alone. Sound familiar? I realized that forcing health changes on my family wasn’t going to work. It just led...

Hi, Cleanish Squad! Click here to listen to this email (I share my favorite Halloween candy). Before I dive in, I want to make a shameless plug to add any questions you may have to this link for our next Q&A. Please and thank you 🙂 Most of us know candy is generally unhealthy, but there are certain times of the year — like (cough) Halloween — when candy is almost unavoidable. Here’s how I approach Halloween Candy: 1. Wait To Buy It. Yes, last-minute Halloween candy costs a little more, but we...

Good morning, Cleanish Squad! I've gathered my "must-make" recipes for October, including popular, seasonal, and family favorites! Let me know if you add any of these recipes to your menus for October! Fresh Pumpkin Pancakes Butternut Squash Instant Pot Chili Healthy Pumpkin Spice Latte Perfect Pumpkin Chocolate Chip Muffins Apple Pumpkin Bread Crock Pot Chicken Enchilada Soup Butternut Squash Waffles Pumpkin Pie Overnight Oats Sweet Potato Tortillas Homemade Chili #1 Fresh Pumpkin Pancakes...

Hello, Cleanish Squad! Click here to listen to me read this email for you. First, I want to thank all of you who responded to my last email about our new adventure. If you didn't hear, my family and I have decided to sell our home in Austin and travel the United States in our RV over the next year. (Yep, that means Dustin, me, our four kiddos, and two dogs!). I loved reading your recommendations on where we should visit along our journey. I also really appreciated your requests for the type...

Hey there, Cleanish Squad! Click here to listen to me read this email for you. I've been meaning to share a personal update with you. 🙂 As you know, our family loves to travel and go on adventures, and this may be the biggest one yet! Dustin and I have decided to sell our home in Austin and travel around the United States with the kids for the next year. I have always wanted to do this, and I think now is the perfect time to take that leap while the kids are all still living at home. Our...

Hi, Cleanish Squad! It’s that time of year again, friends. When pumpkin takes over EVERYTHING. The wind starts having a little chill. The leaves start changing. The fireplaces start getting used again. Fall is simply perfection. I love moments in each season, but Fall just seems to have the most special moments, you know? Like how pumpkin pie spice takes over everything, from pumpkin spice lattes to pumpkin raisin bread to pumpkin cheesecakes to…ICE CREAM. Yep. Ice Cream. With healthy pumpkin...

Hi there, Cleanish Squad! Listen to the audio version of this email here. Last week, I shared my frustration about the fear-mongering about health and wellness on social media. Many of you replied, agreeing it's getting worse and thankful for the Cleanish approach as a reasonable and achievable lifestyle. (As you can imagine, I immensely enjoyed reading those replies!) Today, as I near my 42nd birthday on Wednesday in the beautiful Big Bend National Park, I find myself reflecting on my...