Hi, Cleanish Squad! Listen to me read this email to you :) Quick update: We’re settling back into routines after months of traveling, and honestly? It feels good. As much as I love adventure, having structure again is a game-changer—especially when it comes to health and fitness. If you’re feeling like you need a fresh start, today’s email is for you. Let’s talk about what I wish I knew before I started my fat loss journey. If you’re feeling stuck or don’t know where to begin, these are six...
6 days ago • 4 min read
Hi, Cleanish Squad! This isn’t the video I thought I’d be making. When we set off on this journey five and a half months ago, we had a vision—a year of travel, exploration, and freedom on the road. We had it all planned out: homeschooling the kids, selling our house, and discovering where we wanted to live next. But life had other plans. In this week’s video, I’m sharing why we made the difficult decision to cut our trip short and come home—a decision that, for a long time, we didn’t want to...
12 days ago • 1 min read
Hi, Cleanish Squad! Listen to me read this email to you :) Quick update: We’re back in Austin! After five months on the road, we needed some consistency and structure to refocus, recharge, and plan our next chapter (plus, our house didn't sell!). While traveling taught us so much, being back in one spot allows us to create new routines and dig deeper into what’s next for you and us. I’ll be sharing more about this soon! Now, let’s dive into today’s topic: cravings. Last week, many of you...
13 days ago • 3 min read
Hi, Cleanish Squad! Imagine packing your life into an RV, hitting the road for five months, and trying to stick to your health and fitness goals. Sounds kinda exciting, right? But let me tell you—it was way more challenging than I expected! In my latest YouTube video, I’m sharing: ✨ How I navigated tiny spaces, unpredictable weather, and constant travel to stay active. ✨ The big shift in my mindset about what “staying healthy” really means. ✨ Lessons learned about workouts, nutrition, and...
18 days ago • 1 min read
Hi, Cleanish Squad! Listen to this email instead -- I also share some juicy updates on my travels! Last week, I asked about your biggest struggle with clean eating, and the top answer didn’t surprise me one bit: cravings for sweets and junk food. Let me tell you, I get it. I’ve been there, too—staring at a bag of cookies at 9 p.m. or wanting to grab fries instead of prepping dinner. Shoot - I've stuffed my face with dates, graham crackers, almonds, and whatever I could find in the pantry when...
20 days ago • 4 min read
Hi, Cleanish Squad! This week, I received an email that truly resonated with me. Here is what it said: I can’t tell you how often I hear this same frustration—finding clean, high-quality food brands can feel like a full-time job. With so many options on the shelves (and so much conflicting information out there), it’s easy to feel overwhelmed. That’s why I wanted to dedicate this week’s newsletter to simplifying things for you. I’ve put together a guide to my favorite clean-eating swaps,...
27 days ago • 4 min read
Hi, Cleanish Squad! Click here to listen to me read this email to you! Years ago, I was stuck in a cycle that felt impossible to break. I spent so much time hiding—not just from others, but from myself. I hid my body under layers of clothing and avoided mirrors at all costs. Every Monday, I’d promise myself that this would be the week I’d get it together. And yet, by the weekend, I’d already given up, convinced I wasn’t capable of change. This is a picture of Dustin and me around 2003. We...
about 1 month ago • 5 min read
Hey there, Cleanish Squad! Listen to me read this email to you here! Imagine it’s January 2026. You’re looking back on the past year, and you feel genuinely proud for the first time in a long time. You’ve built strength you never thought possible, sustained energy throughout your days, and created healthy habits that now feel second nature. It’s not just about the physical changes—you feel more confident, balanced, and in control of your health and well-being. But here’s the thing: none of...
about 1 month ago • 4 min read
Hey, Cleanish Squad! Time is running out! Enrollment for 30-Day Healthy closes TONIGHT at 8 pm CST! If you’ve been waiting for the right moment to commit to your health and finally break free from yo-yo dieting, this is it. There’s still time to join and take the first step toward feeling energized, confident, and in control of your food choices. Here’s what you’ll get when you join 30-Day Healthy: ✔️ Weekly Meal Plans: Enjoy simple, satisfying meals designed to reduce inflammation and fuel...
about 1 month ago • 1 min read