Hi, Cleanish Squad!

Click here to listen to this email (I share my favorite Halloween candy).

Before I dive in, I want to make a shameless plug to add any questions you may have to this link for our next Q&A. Please and thank you 🙂

Most of us know candy is generally unhealthy, but there are certain times of the year — like (cough) Halloween — when candy is almost unavoidable.

Here’s how I approach Halloween Candy:

1. Wait To Buy It. Yes, last-minute Halloween candy costs a little more, but we all know how easy it is to go through a few bags before Halloween.

2. Plan For Eating Some. Eating it as a planned part of dessert rather than randomly and sporadically will help you enjoy it and then move on. You could even plan them into your macros, which I've done before.

3. Prioritize Your Faves. The best candy choice is the one you can eat and enjoy in moderation and then move on. If you’re craving candy, think about which type you crave most rather than grabbing whatever is in the random candy jar. If you’re going to have some, make it worth it. I talk more about this concept in my video on how I eat at Disneyland.

Not all candy is equally unhealthy. Healthier candy options generally contain fewer artificial flavors and colors and have nuts for added protein and healthier fats.

So, if you love Snickers, Peanut M&Ms, or Reeses Reese's and can grab just one and stop, you’re all set. You can also choose one of the "better" candy brands listed in my Instagram share above.

What’s your favorite Halloween candy?

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Some of my favorite things this week 🙂

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