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How to handle Halloween candy 🎃🍬

Published 2 months ago • 2 min read

Hi, Cleanish Squad!

​Click here to listen to this email (I share my favorite Halloween candy).​

Before I dive in, I want to make a shameless plug to add any questions you may have to this link for our next Q&A. Please and thank you 🙂

Most of us know candy is generally unhealthy, but there are certain times of the year — like (cough) Halloween — when candy is almost unavoidable.

Here’s how I approach Halloween Candy:

1. Wait To Buy It. Yes, last-minute Halloween candy costs a little more, but we all know how easy it is to go through a few bags before Halloween.

2. Plan For Eating Some. Eating it as a planned part of dessert rather than randomly and sporadically will help you enjoy it and then move on. You could even plan them into your macros, which I've done before.

3. Prioritize Your Faves. The best candy choice is the one you can eat and enjoy in moderation and then move on. If you’re craving candy, think about which type you crave most rather than grabbing whatever is in the random candy jar. If you’re going to have some, make it worth it. I talk more about this concept in my video on how I eat at Disneyland.

Not all candy is equally unhealthy. Healthier candy options generally contain fewer artificial flavors and colors and have nuts for added protein and healthier fats.

So, if you love Snickers, Peanut M&Ms, or Reeses Reese's and can grab just one and stop, you’re all set. You can also choose one of the "better" candy brands listed in my Instagram share above.

What’s your favorite Halloween candy?

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Some of my favorite things this week 🙂

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  • Trending YouTube Video → "How to Make Coffee Creamer + 5 Easy Flavors." Making homemade coffee creamers is easier than you think. Let me show you how to make coffee creamer. Plus, I'll share my top 5 healthy-flavored coffee creamers! Watch now.​

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  • Quote → "A life is a moment in season. A life is one snowfall. A life is one autumn day.” — Alan Lightman

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  • Portable Standing Desk → Now that we're traveling full time in the RV, I needed a way to stand while working so I wouldn't sit so much. Besides other health benefits of standing, sitting for too long causes me a lot of back pain. I have been testing out this portable standing desk for the past several weeks, and it fits exactly what I needed -- it's compact, can easily be stashed away, and allows me to use an external keyboard and mouse, which was a big bonus. It's shaped like a tripod, which works well to save space -- something we need in the RV! Get more info.
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Featured Recipes

Homemade Croutons

You won't believe how much better homemade croutons are than store-bought croutons! Learn how to make homemade croutons with this easy, simple recipe.

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Healthy Spaghetti & Meat Sauce

Try this thick and hearty Healthy Spaghetti and Meat Sauce -- sure to impress and satisfy!

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Benefits Of Apple Cider Vinegar

Curious about the benefits of apple cider vinegar? Here are all the reasons why everyone is drinking apple cider vinegar, plus helpful tips on how to incorporate apple cider vinegar into your diet.

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Are We Friends Yet? → Let’s connect on Instagram! Follow me on Instagram at @laceybaier and @cleanishsupps!

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