About Us

Cleanish Squad is for anyone who wants to feel good in their body without the extremes. We write honest, practical newsletters on food, mindset, and building a healthy life you can actually keep — no perfection required, no guilt trips, no wellness-industry noise.

What you'll get

Real talk on the things that actually move the needle: sustainable eating, strength and movement, and the mindset shifts that make healthy living something you can stick with on a hard week, not just a perfect one. We cut through what wellness culture wants you to believe and focus on what the research — and real life — actually shows works.

How it started

Cleanish Squad was founded by Lacey Baier, a certified personal trainer and nutritionist who spent 15+ years writing about food and health, building a blog, a YouTube channel, two cookbooks, and a supplement company along the way. Her own path — losing weight, regaining it, and eventually finding an approach that was sustainable rather than miserable — is where "Cleanish" comes from: not a rigid set of rules, but a way of living that works because it doesn't feel like punishment.

Where we're headed

Cleanish Squad has grown beyond one person's story. We're building this into a space with more voices and more perspectives, all pointed at the same thing: helping people feel good in their bodies without making it their whole personality.Glad you're here — subscribe below and let's figure this out together.