Macro-Based, Not Obsession-Based

Every recipe in Cleanish Meal Prep is thoughtfully balanced with protein as the foundation, alongside healthy fats and complex carbs. The macros are already done for you -- giving you structure and intention without rigid tracking or mental math. Whether you track or prefer a more intuitive approach, these meals support real, sustainable results.

Recipes Meant To Be Prepped & Stored

These recipes are designed for real life. They prep easily, store well, and reheat beautifully, so you're not stuck with bland leftovers or wasted food. From sheet-pan dinners to make-ahead breakfasts and snacks, you'll always have something satisfying ready when life gets busy.

Built From Real Life, Not Perfection

This book was shaped by lived experience -- not unrealistic rules or before-and-after promises. Inside, you’ll find practical strategies, flexible structure, and meals you can repeat without burnout. The goal isn’t perfection -- it’s consistency you can actually maintain.

Cleanish Meal Prep includes 90 high-protein, macro-balanced recipes designed to help you lose weight, build lean muscle, and stay consistent -- without boring diet food or strict rules. Inside, you’ll find: 

• Prep-friendly breakfasts, lunches, dinners, snacks, and desserts

• No-cook, freezer-friendly, and batch-cook options for busy weeks

• Meals built around the Cleanish 80/20 approach for flexibility and balance

• Bonus: 2 printable 5-day meal plans with grocery lists (via QR code)

 From protein-packed overnight oats and smoothies to sheet-pan dinners, taco bowls, and simple high-protein treats, these are meals that keep you satisfied and coming back for more.

What Makes Cleanish Meal Prep Different

Most meal prep cookbooks give you recipes.  Cleanish Meal Prep gives you a repeatable system that works in real life.

• Macro-balanced, protein-forward meals designed to support fat loss, strength, and steady energy

• Healthy fats and complex carbs included — no extremes or unnecessary restriction

• Built for consistency, not perfection or burnout

• Designed to prep, store, and reheat well, so food doesn’t go to waste

• Created from lived experience, not trends or theory

This is meal prep that fits into your life — and actually lasts.

LACEY BAIER

Nutrition & Fitness Coach | Founder of Cleanish

Lacey Baier is a certified personal trainer and nutrition coach, and the founder of Cleanish. As a mom of four who homeschools her kids, she understands firsthand the need for simple, realistic systems that support health without taking over your life.

After losing over 80 pounds and rebuilding her relationship with food, movement, and her body, Lacey shifted her focus from restriction to consistency. Her approach blends macro-balanced nutrition, strength-based training, and a flexible 80/20 mindset designed to work in real life.

Through her coaching, content, and recipe development, Lacey has helped thousands of women simplify healthy eating, hit their protein goals, and feel confident around food again. Cleanish Meal Prep brings together her personal journey, professional experience, and years of hands-on recipe testing into one practical, prep-friendly system.