Hey, Cleanish Squad! This time of year can be sneaky hard. It’s not quite the fresh start of January anymore. Spring break or, now, Easter might’ve thrown off your routine, and summer’s just around the corner, which brings that “I should be further along by now” pressure. Even if nothing major has happened, a lot of people feel a little “off” right now—like they’ve lost momentum but don’t quite know how to get it back. If that’s you, I want you to know this: You don’t need to start over. You...

Hey, Cleanish Squad! Over the years, I’ve tried so many things to reduce inflammation—supplements, strict diets, expensive protocols. Some helped… but most didn’t move the needle at all. In this week’s video, I’m sharing what I actually do now to manage inflammation in a simple, sustainable way. These are the small habits that have made a huge difference in my own energy, digestion, recovery, and mood—and I’ve seen these same changes play out in my clients over the years, too. Click here to...

Hey, Cleanish Squad! Listen to me read this email to you When I first started trying to lose weight, I followed all the “rules.” Low-calorie everything. Fat-free sauces. Artificial sweeteners. I truly believed if I just ate less—and cut out everything “bad”—I’d get the results I wanted. And I did lose weight. But I also lost energy, strength, and muscle. I was tired, constantly hungry, and barely holding it together. Looking back, I had to unlearn a lot of what I thought was true about food...