Hey, Cleanish Squad! There’s so much noise out there about what it takes to eat healthy and stay fit—and honestly, it doesn’t have to be that complicated. In this week’s video, I’m inviting you into a normal day in my life—no fluff, no fad diets—just real meals that help me stay strong, energized, and consistent in my 40s. I’ll show you exactly what I eat in a day—how I build my meals, track my macros, and fuel my body to support my workouts and my life. Watch here. I hope this gives you a...

Hey, Cleanish Squad! I recorded this email for you! Click to listen. I used to eat without thinking—grabbing something quick between work and kids, picking at whatever snacks were in the house, tasting dinner as I cooked, or “treating myself” after a long day. I never really stopped to ask if I was actually hungry or just running on autopilot. I had no idea how often I was eating just out of habit, stress, or because I didn’t have a plan—not because I was actually hungry. What finally helped...

Hi, Cleanish Squad! One of the biggest mistakes I made early on in my weight loss journey was thinking I had to eat as little as possible to see results. I’d load up on low-calorie, artificial foods and end up feeling exhausted, hungry, and frustrated. Nowadays, I focus on real food, plenty of protein, and meals that actually satisfy me. Today, I’m breaking it down by sharing what I ate yesterday and why it worked. Breakfast: High-Protein & Balanced Macros: 43g Carbs / 21g Fat / 57g Protein /...