Hi, Cleanish Squad! Listen to me read this email to you :) It’s time for another Cleanish Squad Q&A! You asked, I answered. This week, we’re covering everything from meal timing to nighttime cravings—and some tough love on why weight loss keeps coming back. Let’s get into it. 1. "I eat clean all day, but I always crave junk food at night. How do I stop sabotaging myself?” This is a common struggle, and the solution isn’t just about willpower—it’s about habit, blood sugar, and your...
6 days ago • 4 min read
Hey, Cleanish Squad! So… about that last email. Yeah. That was totally the wrong video. 🤦♀️ I’d love to tell you this was some kind of strategic marketing experiment, but nope—I just completely messed up. One second, I was feeling all on top of things, back in my routine, and the next? I hit send on the wrong email and it took me about an hour until I realized my mistake. Classic Lacey doing too many things all at once without a good process. Anyway, let’s all agree to never speak of this...
10 days ago • 1 min read
Hey, Cleanish Squad! I was finally getting back into a routine. After months of travel, I was settling in—back to my workouts, my structured days, my momentum. And then… We got an email. Jordan, my 15-year-old, got the part. She had the chance to act in an important short film, and if she wanted to take it, we had to drop everything and fly to Los Angeles. Honestly? After my initial excitement for her, my next thought was, What about my routine? What about the progress I’ve been rebuilding? I...
10 days ago • 1 min read
Hey, Cleanish Squad! I know how hectic life can get, and figuring out what to eat shouldn’t be another thing on your to-do list. So, I’ve got you covered. Here’s a simple, healthy meal plan for the week—plus a grocery list to make shopping a breeze. This isn’t about being perfect. It’s about eating real food, feeling good, and making life easier. Let’s do it. This Week’s Clean Eating Plan Breakfast (Monday-Friday): 🥤 Banana Protein Shake: Mornings should be simple. This shake is creamy,...
13 days ago • 2 min read
Hi, Cleanish Squad! You ever hit that point where you look around and think… Okay, this got out of hand quickly. That's totally me right now. After months of traveling, my routines were all over the place. My workouts were inconsistent, my meals were whatever was easiest, and my schedule? A total mess. Now that I’m back home, it’s time to reset. Click here to watch now: 👉 WATCH NOW 👈 In this week’s video, I’m walking you through exactly how I’m getting my life back together—one step at a...
18 days ago • 1 min read
Hi, Cleanish Squad! Listen to me read this email to you :) Quick update: We’re settling back into routines after months of traveling, and honestly? It feels good. As much as I love adventure, having structure again is a game-changer—especially when it comes to health and fitness. If you’re feeling like you need a fresh start, today’s email is for you. Let’s talk about what I wish I knew before I started my fat loss journey. If you’re feeling stuck or don’t know where to begin, these are six...
20 days ago • 4 min read
Hi, Cleanish Squad! This isn’t the video I thought I’d be making. When we set off on this journey five and a half months ago, we had a vision—a year of travel, exploration, and freedom on the road. We had it all planned out: homeschooling the kids, selling our house, and discovering where we wanted to live next. But life had other plans. In this week’s video, I’m sharing why we made the difficult decision to cut our trip short and come home—a decision that, for a long time, we didn’t want to...
25 days ago • 1 min read
Hi, Cleanish Squad! Listen to me read this email to you :) Quick update: We’re back in Austin! After five months on the road, we needed some consistency and structure to refocus, recharge, and plan our next chapter (plus, our house didn't sell!). While traveling taught us so much, being back in one spot allows us to create new routines and dig deeper into what’s next for you and us. I’ll be sharing more about this soon! Now, let’s dive into today’s topic: cravings. Last week, many of you...
27 days ago • 3 min read
Hi, Cleanish Squad! Imagine packing your life into an RV, hitting the road for five months, and trying to stick to your health and fitness goals. Sounds kinda exciting, right? But let me tell you—it was way more challenging than I expected! In my latest YouTube video, I’m sharing: ✨ How I navigated tiny spaces, unpredictable weather, and constant travel to stay active. ✨ The big shift in my mindset about what “staying healthy” really means. ✨ Lessons learned about workouts, nutrition, and...
about 1 month ago • 1 min read