Hi Cleanish Squad! Let’s be real—weeknights can feel like a whirlwind. Between work, errands, practices, and everything else on your plate, finding time to make a healthy dinner can seem impossible. But trust me, eating clean doesn’t have to mean spending hours in the kitchen or creating a mountain of dishes. Yes, meal prep can help solve this, but there are those times when we haven't prepped anything at all. To help, I’ve collected a go-to list of quick, delicious meals that are perfect for...
12 days ago • 3 min read
Hi, Cleanish Squad! Click here to listen to this email! I haven't always been a morning person. I used to sleep in every chance I could, squeezing out those extra moments of lounging in bed instead of jumping up to face the day. Back then, mornings felt like a chore—something to get through until I could truly start living once the coffee kicked in. But over time, I realized something had to change. Sleeping in might have felt better at the moment, but it left me starting the day behind,...
19 days ago • 5 min read
Hi Cleanish Squad! With Thanksgiving just around the corner, I wanted to take a moment to say how truly thankful I am for you. Being part of the Cleanish Squad means you’re not just following along—you’re part of a community that inspires, motivates, and lifts each other up every single day. Your commitment to making healthier choices, staying consistent, and striving for your goals makes this squad so special. Watching you show up for yourself—whether through clean eating, movement, or...
26 days ago • 1 min read
Good morning, Cleanish Squad! Before diving into today's delicious Thanksgiving recipes, I want to pass on the news that it’s here—our Black Friday sale is officially live on the Cleanish website! For a limited time, enjoy 25% off sitewide, including our best-selling Cleanish Protein, Cleanish Collagen, and more. This is our biggest sale of the year, so it’s the perfect time to stock up on your wellness essentials. Shop Now and Save 25%. Thanksgiving is almost here, and if you're like me, you...
about 1 month ago • 4 min read
Hi, Cleanish Squad! Click here to listen to this email! After two months on the road, I’ve learned that eating healthy and staying fit while traveling in an RV can be a unique kind of challenge! When we first set off, I envisioned perfectly balanced meals and daily workouts with the dumbbells we packed. We were going to take on this adventure and be awesome. But with ever-changing locations, cold weather, and limited space, reality had other plans. Small Steps to Healthy Eating At first, I...
about 1 month ago • 4 min read
Hey there, Cleanish Squad! 🌸 Listen to the audio version of this email here! I'm really excited to announce that I am writing a new cookbook! It's hard to believe it's already been five years since I published my last cookbook, but here we go again! We are at the very early stages of this new cookbook, but I wanted you to be the first to know once I made the decision. It will focus on high-protein meal prep and should be available in late 2025 or early 2026. If you're interested in getting...
about 2 months ago • 4 min read
Hi, Cleanish Squad! Listen to the audio version of this email here. (It's less than 5 minutes of listening) When I first decided to start making healthier changes in my life, I wasn’t prepared for the pushback I’d get at home. The kids were still reaching for their favorite sugary snacks, and Dustin wasn’t exactly thrilled about ditching pizza night. It felt like I was on this journey alone. Sound familiar? I realized that forcing health changes on my family wasn’t going to work. It just led...
about 2 months ago • 4 min read
Hi, Cleanish Squad! Click here to listen to this email (I share my favorite Halloween candy). Before I dive in, I want to make a shameless plug to add any questions you may have to this link for our next Q&A. Please and thank you 🙂 Most of us know candy is generally unhealthy, but there are certain times of the year — like (cough) Halloween — when candy is almost unavoidable. Here’s how I approach Halloween Candy: 1. Wait To Buy It. Yes, last-minute Halloween candy costs a little more, but we...
2 months ago • 2 min read
Good morning, Cleanish Squad! I've gathered my "must-make" recipes for October, including popular, seasonal, and family favorites! Let me know if you add any of these recipes to your menus for October! Fresh Pumpkin Pancakes Butternut Squash Instant Pot Chili Healthy Pumpkin Spice Latte Perfect Pumpkin Chocolate Chip Muffins Apple Pumpkin Bread Crock Pot Chicken Enchilada Soup Butternut Squash Waffles Pumpkin Pie Overnight Oats Sweet Potato Tortillas Homemade Chili #1 Fresh Pumpkin Pancakes...
2 months ago • 2 min read