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Hi, I'm Cassie! I'm a working mom with a lifetime passion for fitness. Through Ryca Fitness and this newsletter I hope to give you the tools to find sustainable balance between career, family life, and fitness.
Iām Matt, head of Coaching at Nerd Fitness! Wherever you are coming from, Iām glad you are here.
Every other week, I send a short email with practical fitness and nutrition advice from Team NF Coaches to save you time, get great results, and help you stick with it.