Cleanish Squad

Hi, I'm Cassie! I'm a working mom with a lifetime passion for fitness. Through Ryca Fitness and this newsletter I hope to give you the tools to find sustainable balance between career, family life, and fitness.

Hi! I host free challenges and create tasty + healthy recipes to help you lose weight, gain energy and nourish your body. Join our community of 100,000+ who are fueling our passions every day with plant-based recipes.

Join our community of 100,000+ and become a better plant-based cook 👩🏽‍🍳