Hey, Cleanish Squad! If I had to lose 100 pounds in 2025, I wouldn’t waste time on crash diets, extreme workouts, or quick fixes. I’ve been down this road before—five times, actually—and I know exactly what works (and what makes everything harder). In this week’s video, I’m breaking down the exact strategy I’d use to lose 100 pounds sustainably—no gimmicks, just real, lasting results. Watch the video here. This video is for you if you’ve been feeling stuck or overwhelmed or just want a clear,...
11 days ago • 1 min read
Hi, Cleanish Squad! Want to hear this instead? Click to listen! Over the years—both in my own weight loss journey and coaching clients—I’ve seen a lot of different approaches to losing fat. Some work, some don’t, and some are just downright exhausting. Let’s be honest—losing weight isn’t the hard part. Keeping it off is. No matter what method someone follows, success always comes back to three non-negotiables. These things make fat loss sustainable rather than another cycle of losing and...
12 days ago • 5 min read
Hey, Cleanish Squad! Last week, I accidentally sent you an email about this video before it was even out (oops), but now—for real this time—it’s here! Last week, we had to make a tough call: drop everything and fly to LA for Jordan to act in a short film, or stick to the routine I had just started rebuilding. I won’t lie—part of me hesitated. I’d just gotten back into a rhythm after months of travel, and the thought of throwing everything off again made me nervous. But then I realized… Some...
18 days ago • 1 min read
Hi, Cleanish Squad! Listen to me read this email to you :) It’s time for another Cleanish Squad Q&A! You asked, I answered. This week, we’re covering everything from meal timing to nighttime cravings—and some tough love on why weight loss keeps coming back. Let’s get into it. 1. "I eat clean all day, but I always crave junk food at night. How do I stop sabotaging myself?” This is a common struggle, and the solution isn’t just about willpower—it’s about habit, blood sugar, and your...
19 days ago • 4 min read
Hey, Cleanish Squad! So… about that last email. Yeah. That was totally the wrong video. 🤦♀️ I’d love to tell you this was some kind of strategic marketing experiment, but nope—I just completely messed up. One second, I was feeling all on top of things, back in my routine, and the next? I hit send on the wrong email and it took me about an hour until I realized my mistake. Classic Lacey doing too many things all at once without a good process. Anyway, let’s all agree to never speak of this...
23 days ago • 1 min read
Hey, Cleanish Squad! I was finally getting back into a routine. After months of travel, I was settling in—back to my workouts, my structured days, my momentum. And then… We got an email. Jordan, my 15-year-old, got the part. She had the chance to act in an important short film, and if she wanted to take it, we had to drop everything and fly to Los Angeles. Honestly? After my initial excitement for her, my next thought was, What about my routine? What about the progress I’ve been rebuilding? I...
23 days ago • 1 min read
Hey, Cleanish Squad! I know how hectic life can get, and figuring out what to eat shouldn’t be another thing on your to-do list. So, I’ve got you covered. Here’s a simple, healthy meal plan for the week—plus a grocery list to make shopping a breeze. This isn’t about being perfect. It’s about eating real food, feeling good, and making life easier. Let’s do it. This Week’s Clean Eating Plan Breakfast (Monday-Friday): 🥤 Banana Protein Shake: Mornings should be simple. This shake is creamy,...
25 days ago • 2 min read
Hi, Cleanish Squad! You ever hit that point where you look around and think… Okay, this got out of hand quickly. That's totally me right now. After months of traveling, my routines were all over the place. My workouts were inconsistent, my meals were whatever was easiest, and my schedule? A total mess. Now that I’m back home, it’s time to reset. Click here to watch now: 👉 WATCH NOW 👈 In this week’s video, I’m walking you through exactly how I’m getting my life back together—one step at a...
about 1 month ago • 1 min read
Hi, Cleanish Squad! Listen to me read this email to you :) Quick update: We’re settling back into routines after months of traveling, and honestly? It feels good. As much as I love adventure, having structure again is a game-changer—especially when it comes to health and fitness. If you’re feeling like you need a fresh start, today’s email is for you. Let’s talk about what I wish I knew before I started my fat loss journey. If you’re feeling stuck or don’t know where to begin, these are six...
about 1 month ago • 4 min read