How to get back on track...


Hey, Cleanish Squad! Listen to the email here (I recorded this one for you). Laura, a Cleanish Squad member who is struggling to get back on track with her healthy eating and fitness after having a baby, contacted me last week and asked for help. Here’s what she said… Laura’s statement shows she knows what she needs to do, but finds it hard to do it. I love this because we all mostly know what we need to do, right? Eat more whole foods, get more exercise, increase our protein intake, drink...