Hi, Cleanish Squad! Click here to listen to this email! When it comes to weight loss, having a coach can be helpful—but it’s not the only path to success. When I lost my weight, I didn't have a coach, so I know first-hand that you can absolutely lose weight and build a healthier lifestyle on your own with the right mindset, tools, and plan. The key is creating realistic, sustainable habits that fit your unique lifestyle. Whether you’re just getting started or returning after a setback, the...

Hi, Cleanish Squad! Click here to listen to this email! This email marks one whole year since the Cleanish Squad was created—and I couldn’t let this moment pass without saying a heartfelt thank you. When I started writing these weekly emails, I had no idea how much this community would mean to me. You showed up with so much dedication, kindness, and willingness to learn, grow, and strive for your healthiest, happiest selves. Together, we’ve built something truly special—a place where progress...

Hi, Cleanish Squad! Click here to listen to this email (I share more than just what's written!) The winter holidays are just around the corner! Can you feel it? I sure can—and my kids are beyond excited, too. I absolutely love this time of year—the traditions, the gatherings, and yes, the food. Let’s be real -- the food is definitely a highlight for me! This year will look a bit different as we celebrate on the road in the RV. But as much as I love it all, I know how overwhelming this season...