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Let’s Make This Week Easy (Meal Plan Inside!)

Published 13 days ago • 2 min read

Hey, Cleanish Squad!

I know how hectic life can get, and figuring out what to eat shouldn’t be another thing on your to-do list. So, I’ve got you covered. Here’s a simple, healthy meal plan for the week—plus a grocery list to make shopping a breeze.

This isn’t about being perfect. It’s about eating real food, feeling good, and making life easier. Let’s do it.

This Week’s Clean Eating Plan

Breakfast (Monday-Friday): 🥤 Banana Protein Shake: Mornings should be simple. This shake is creamy, filling, and takes about 60 seconds to make.

Lunches:

Dinners:

Your Grocery List (Just Grab & Go 🛒)

Proteins:

  • Chicken breasts (4-5)
  • Lean beef strips (1 lb)
  • Salmon fillets (2)
  • Shrimp (1 lb, peeled and deveined)
  • Protein powder (for shakes)

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Veggies:

  • Bell peppers (4-5)
  • Onions (3)
  • Broccoli florets (4 cups)
  • Fresh spinach (1 bag)
  • Garlic cloves
  • Fresh herbs (rosemary, thyme)

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Pantry Staples:

  • Olive oil
  • Low-sodium soy sauce
  • Salsa
  • Tomato sauce
  • Chicken broth
  • Whole wheat flour
  • Spices: chili powder, cumin, paprika, black pepper, salt

Fruits:

  • Bananas (5)
  • Lemons (2)

​

Grains & Pasta:

  • Whole wheat tortillas
  • Whole grain pasta
  • Brown rice

​

Dairy & Eggs:

  • Greek yogurt (for shakes)
  • Shredded cheese (for enchiladas)
  • Parmesan cheese (for pasta)
  • Eggs

​

Healthy Fats:

  • Avocados
  • Nuts (your choice)

​

Beverages:

  • Unsweetened almond milk (for shakes)

Want a downloadable version? Click here. :)

Some Tips To Make This Week Easier:

  • Meal Prep Hack: Chop your veggies & cook your shredded chicken ahead of time—it makes a huge difference.
  • Quick Grab & Go: Store your meals in containers so you can heat them and eat them. Here's my Ultimate Guide to Meal Prep Containers.
  • Make It Yours: You can swap out ingredients based on what you love or already have. There is no need to overcomplicate it.

That’s it! A full week of healthy meals, no stress. Hope this helps make your week easier, and if you try any of these, let me know—I’d love to hear what you think!

Talk soon,

PS: If you love having a plan but don’t want to think about what to eat every day, I’ve got you. My 30-Day Healthy Program gives you:

✔ Done-for-you meal plans (so you always know what’s next)
✔ Easy grocery lists (shop once, be set for the week)
✔ Simple, clean recipes (that actually taste good)

No stress, no guesswork—just good food that makes you feel great.

🔗 Check it out here if you want in!

I'm Doing Vlogs!

Now that I’m back home, I know I feel my best when I have a solid routine. So, I’m starting fresh—but instead of overhauling everything at once (because that never works), I’m focusing on small, simple changes that I can actually stick with.

🎥 In this week’s video, I’m walking you through exactly how I’m resetting my routine—one step at a time.

📺 Watch here: 👉 WATCH NOW 👈

This newsletter is proudly sponsored by Cleanish, the brand that helps you fuel your health journey with clean, high-quality protein and supplements. Right now, get our free protein cookbook when you purchase any plant-based protein. Shop Cleanish Protein here.

Are We Friends Yet? → Let’s connect on Instagram! Follow me on Instagram at @laceybaier / @cleanishsupps / @asweetpeachef!

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Cleanish Squad

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