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If you’ve been feeling off—this might be why

Published 3 days ago • 2 min read

Hey, Cleanish Squad!

This time of year can be sneaky hard.

It’s not quite the fresh start of January anymore. Spring break or, now, Easter might’ve thrown off your routine, and summer’s just around the corner, which brings that “I should be further along by now” pressure.

Even if nothing major has happened, a lot of people feel a little “off” right now—like they’ve lost momentum but don’t quite know how to get it back.

If that’s you, I want you to know this: You don’t need to start over. You just need to start again.

What I tell my clients (and myself):

Getting back on track doesn’t require a perfect plan or a huge reset.
It just takes one small, intentional move:

  • Go for a walk
  • Make your next meal high in protein and fiber
  • Make sure you prioritize your sleep.
  • Drink more water
  • Say no to the “all or nothing” voice in your head

You don't have to do everything. You just have to do something, and then let that build. Progress doesn’t come from doing everything right. It comes from learning how to keep going when things feel messy.

If you're in that messy middle right now—you're not alone.

Want to take it a step further?

Grab a sticky note or open your Notes app and ask yourself, "What’s one thing I can do today that makes me feel more like myself?" It doesn’t have to be big. Just intentional.

And if no one’s told you today—you’re doing great. Progress isn’t always loud or dramatic. Sometimes, it looks like showing up anyway.

Keep going,

P.S. If you’re looking for a more structured way to learn about inflammation, reset your habits, and get back on track for real life—not just a quick fix—30 Day Healthy is a great place to start. You’ll get simple guidance, personal support from me, and the momentum you’ve been missing.

​Check it out here if you’re ready to feel better in your body again.

In Case You Missed It: How I Reduced My Inflammation Naturally

I’ve tried eating 1100 calories a day. I’ve cut carbs. I’ve bought the supplements. But after years of experimenting, I’ve figured out what actually made a difference—and what didn’t.

In my latest video, I break down the real, sustainable changes that helped lower my inflammation (without going extreme).

​Watch here​

Let me know in the comments—have you noticed a connection between inflammation and how you feel day to day?

This Newsletter is Sponsored by Cleanish

This newsletter is proudly sponsored by Cleanish, the brand that helps you fuel your health journey with clean, high-quality protein and supplements. Shop Cleanish here.

From The Blog

Looking for something simple, satisfying, and a little lower in carbs? These two recipes bring the flavor and comfort without weighing you down. They're great when you want to keep things clean but still crave something good.

​Loaded Cauliflower Tots​

A fun, veggie-packed side with a golden crunch—perfect for dipping and a great low-carb swap for traditional tater tots.

​Low Carb Burger Bowls​

A flavorful, high-protein meal that skips the bun but keeps all the satisfaction, thanks to juicy turkey, crisp veggies, and a spicy mayo drizzle.

April Recipe Spotlight

Fresh meals, bright flavors, and simple ingredients you can feel good about—April’s lineup is all about easy meals that don’t skimp on taste or nutrition. From protein-packed breakfast burritos to vibrant veggie sides and smoothie inspo for any craving, these recipes are worth saving.

Check out what’s new on the blog and get inspired to mix up your meal routine.

Are We Friends Yet? → Let’s connect on Instagram!

Follow me on Instagram at @laceybaier and @cleanishsupps!

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