profile

Cleanish Squad

Let the pumpkin frenzy commence!

Published 3 months ago • 2 min read

Hi, Cleanish Squad!

It’s that time of year again, friends.

When pumpkin takes over EVERYTHING.

The wind starts having a little chill. The leaves start changing. The fireplaces start getting used again. Fall is simply perfection.

I love moments in each season, but Fall just seems to have the most special moments, you know?

Like how pumpkin pie spice takes over everything, from pumpkin spice lattes to pumpkin raisin bread to pumpkin cheesecakes to…ICE CREAM.

Yep. Ice Cream. With healthy pumpkin spice! I just had to. I’ve made a pumpkin frozen yogurt before, but I wanted to create a new way to enjoy pumpkin in a cool, creamy, frozen way.

For my Pumpkin Ice Cream, I roast my own pumpkin when they're available (you can see how to make pumpkin puree here) because it's simply more flavorful and delicate. But you can easily use canned pumpkin—just be sure to avoid pumpkin pie mix and choose canned pumpkin.

This easy no-churn pumpkin ice cream is prepped in JUST 15 minutes AND is so delicious! It's also vegan, gluten-free, paleo, clean-eating, and dairy-free. You're not going to believe the frozen sweet pumpkin flavor!

No-Churn Pumpkin Ice Cream

Ingredients

1 13.5 oz can full-fat coconut milk, refrigerated

1 cup pumpkin puree (can be fresh or canned)

⅓ cup pure maple syrup

1 teaspoon pure vanilla extract

⅛ teaspoon sea salt

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

⅛ teaspoon ground ginger

⅛ teaspoon ground cloves

⅛ teaspoon ground allspice

​candied pecans, optional topping

Instructions

Line a loaf pan with wax or parchment paper and then set aside.

In a large mixing bowl, combine the pumpkin puree, pure maple syrup, vanilla extract, sea salt, ground cinnamon, ground nutmeg, ground ginger, ground cloves, and ground allspice and stir well.

Add the can of full-fat coconut milk in a separate large mixing bowl and beat using a mixer until smooth and whipped.

Add the whipped coconut milk to the pumpkin mixture, folding it in gradually, and stir gently until smooth.

Pour into the prepared loaf pan and freeze for 4-6 hours or until solid enough to scoop.

See my post on No-Churn Pumpkin Ice Cream for more info and details about this recipe.

​

If you're looking for more healthy pumpkin recipes, I have a collection of them here for you :)

Do you know someone who could use this newsletter? Please forward this email to them.

If someone forwarded this email to you, make sure to subscribe to my free email newsletter here to become part of the Cleanish Squad. I’ll send you weekly updates, weight loss and health tips, and recipes.

Some of my favorite things this week 🙂

​

  • Trending YouTube Video → "10 Foods That Cause Inflammation (Avoid These)". In this video, we look at the top foods that cause inflammation and what to look for instead. Watch now.​

​

  • Quote → Every pumpkin deserves to shine. – Marion Meister
    ​

​

Featured Article

How To Use An Instant Pot

Using an Instant Pot is a great way to quickly prepare nutritious food. This guide will teach you how to use an Instant Pot like a pro, and I share tips on making delicious Instant Pot meals!

​

​

Are We Friends Yet? → Let’s connect on Instagram! Follow me on Instagram at @laceybaier and @cleanishsupps!

You Reached The End! Go You!!

What did you think of this week's email? Hit reply and let me know. — I read every email!

Have a question for the Q&A? Click here!​

Do you know someone who would benefit from getting these weekly emails? Forward this email and share the Cleanish Squad!

Update your email preferences or unsubscribe here · Preferences​

© 2024 Cleanish LLC

​
166 Hargraves Dr Ste C-400 543, Austin, TX 78737

Cleanish Squad

Cleanish lifestyle

Cleanish lifestyle

Read more from Cleanish Squad

Hi, Cleanish Squad! Click here to listen to this email (I share more than just what's written!) The winter holidays are just around the corner! Can you feel it? I sure can—and my kids are beyond excited, too. I absolutely love this time of year—the traditions, the gatherings, and yes, the food. Let’s be real -- the food is definitely a highlight for me! This year will look a bit different as we celebrate on the road in the RV. But as much as I love it all, I know how overwhelming this season...

5 days ago • 4 min read

Hi Cleanish Squad! Let’s be real—weeknights can feel like a whirlwind. Between work, errands, practices, and everything else on your plate, finding time to make a healthy dinner can seem impossible. But trust me, eating clean doesn’t have to mean spending hours in the kitchen or creating a mountain of dishes. Yes, meal prep can help solve this, but there are those times when we haven't prepped anything at all. To help, I’ve collected a go-to list of quick, delicious meals that are perfect for...

12 days ago • 3 min read

Hi, Cleanish Squad! Click here to listen to this email! I haven't always been a morning person. I used to sleep in every chance I could, squeezing out those extra moments of lounging in bed instead of jumping up to face the day. Back then, mornings felt like a chore—something to get through until I could truly start living once the coffee kicked in. But over time, I realized something had to change. Sleeping in might have felt better at the moment, but it left me starting the day behind,...

19 days ago • 5 min read