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Cleanish lifestyle
Hey, Cleanish Squad! Last week, I accidentally sent you an email about this video before it was even out (oops), but now—for real this time—it’s here! Last week, we had to make a tough call: drop everything and fly to LA for Jordan to act in a short film, or stick to the routine I had just started rebuilding. I won’t lie—part of me hesitated. I’d just gotten back into a rhythm after months of travel, and the thought of throwing everything off again made me nervous. But then I realized… Some...
Hi, Cleanish Squad! Listen to me read this email to you :) It’s time for another Cleanish Squad Q&A! You asked, I answered. This week, we’re covering everything from meal timing to nighttime cravings—and some tough love on why weight loss keeps coming back. Let’s get into it. 1. "I eat clean all day, but I always crave junk food at night. How do I stop sabotaging myself?” This is a common struggle, and the solution isn’t just about willpower—it’s about habit, blood sugar, and your...
Hey, Cleanish Squad! I was finally getting back into a routine. After months of travel, I was settling in—back to my workouts, my structured days, my momentum. And then… We got an email. Jordan, my 15-year-old, got the part. She had the chance to act in an important short film, and if she wanted to take it, we had to drop everything and fly to Los Angeles. Honestly? After my initial excitement for her, my next thought was, What about my routine? What about the progress I’ve been rebuilding? I...