Happy New Year, Cleanish Squad!

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The New Year is here, and with it comes a fresh start—a chance to set goals, make new commitments, and focus on what matters most.

But let me be honest... my health journey hasn’t always been easy. For years, I struggled with my weight, feeling trapped in a cycle of diets that left me frustrated and stuck.

I remember looking in the mirror and feeling defeated, convinced I’d never feel comfortable in my own skin. I tried every diet imaginable—counting calories to the extreme, cutting carbs, Weight Watchers, the Cabbage Soup Diet—but nothing ever felt sustainable.

The turning point came when I stopped chasing perfection and started focusing on progress.

I realized that constantly restricting myself left me miserable. I was either obsessing over every calorie or giving up entirely. So, I made a shift. I quit focusing on eating as little as possible and instead learned how to nourish my body with real, whole foods.

I quit refined sugar and processed foods—not because I had to—but because I saw how much better I felt when I fueled my body with healthy, balanced meals. I began to notice the ingredients in my food and then swapped out processed junk for delicious, satisfying meals made from simple ingredients. And I didn’t give up the foods I loved—I found healthier versions that were just as enjoyable.

I also worked on changing my mindset. Instead of beating myself up over a missed workout or an imperfect meal, I focused on consistency. One healthy choice at a time. One small win after another. That shift made all the difference.

It wasn’t about being perfect. It was about being better than yesterday.

What if this year could be your turning point, too?

This week, I will share something that changed everything for me—a supportive way to reset your health, feel energized, and finally see the progress you’ve been craving.

Stay tuned—you won’t want to miss this.

Happy New Year!