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Cleanish lifestyle
Hey, Cleanish Squad! If I had to lose 100 pounds in 2025, I wouldn’t waste time on crash diets, extreme workouts, or quick fixes. I’ve been down this road before—five times, actually—and I know exactly what works (and what makes everything harder). In this week’s video, I’m breaking down the exact strategy I’d use to lose 100 pounds sustainably—no gimmicks, just real, lasting results. Watch the video here. This video is for you if you’ve been feeling stuck or overwhelmed or just want a clear,...
Hi, Cleanish Squad! Want to hear this instead? Click to listen! Over the years—both in my own weight loss journey and coaching clients—I’ve seen a lot of different approaches to losing fat. Some work, some don’t, and some are just downright exhausting. Let’s be honest—losing weight isn’t the hard part. Keeping it off is. No matter what method someone follows, success always comes back to three non-negotiables. These things make fat loss sustainable rather than another cycle of losing and...
Hey, Cleanish Squad! Last week, I accidentally sent you an email about this video before it was even out (oops), but now—for real this time—it’s here! Last week, we had to make a tough call: drop everything and fly to LA for Jordan to act in a short film, or stick to the routine I had just started rebuilding. I won’t lie—part of me hesitated. I’d just gotten back into a rhythm after months of travel, and the thought of throwing everything off again made me nervous. But then I realized… Some...