Hey, Cleanish Squad!

​I recorded this email for you! Click to listen.​

I used to eat without thinking—grabbing something quick between work and kids, picking at whatever snacks were in the house, tasting dinner as I cooked, or “treating myself” after a long day. I never really stopped to ask if I was actually hungry or just running on autopilot.

I had no idea how often I was eating just out of habit, stress, or because I didn’t have a plan—not because I was actually hungry.

What finally helped was something super simple—I started asking myself a few questions before I ate. It might not seem like much, but it made me slow down, get more intentional, and actually start eating in a way that alligned with the results I wanted.

#1: Am I actually hungry… or just bored, stressed, tired, or looking for a distraction?

It’s wild how often we reach for food just out of habit. Stressful day? Grab a snack. Kids are overwhelming? Head to the pantry. Mindlessly scrolling? Something sounds good.

Asking this question makes me pause and check in. Sometimes I really do need food—but other times, I just need a break, a glass of water, a breath, or to step away from my phone for a minute.

#2 Will this meal keep me full and satisfied for a few hours?

One of the biggest shifts in my fat loss journey was realizing I wasn’t eating enough to actually feel full. I’d grab a bar or snack on some crackers, and then be starving an hour later. I didn’t understand what foods would actually keep me satisfied.

Now I build my meals around protein, fiber, healthy fats, and volume—so I’m not standing in the pantry 20 minutes later wondering what else I can eat.

I actually shared a full breakdown of what I eat in a day last week—and honestly, I couldn’t be happier with how much food it is. It’s satisfying, energizing, and still supports my goals.

This one question has helped so many of my clients break that all-or-nothing cycle. Sometimes, the real fix isn’t eating less—it’s eating enough of the right things.

#3 Does this support the version of me I’m trying to become?

This one’s really about identity. It’s not about guilt—it’s about alignment.

When I think about who I’m becoming—someone strong, focused, and energized—I want my choices to line up with that. That doesn’t mean I eat perfectly. But it does mean I’m making intentional choices, not just reacting out of habit or emotion.

Sometimes I have the treat. Sometimes I pass. The difference is, I’m deciding, not defaulting.

Try It Today!

Next time you’re about to eat—whether it’s a full meal or just a snack—pause for a few seconds and run through these questions.

It doesn’t have to be perfect. Just a quick check-in to help you stay grounded, intentional, and aligned with your goals.

You might be surprised how much clarity it gives you—and how different your choices feel when you’re making them on purpose.

And if you're feeling stuck or tired of figuring it all out on your own, that's exactly where coaching comes in.

I help you build a plan that actually works—for your body, your schedule, and your goals—so you can stop second-guessing every meal and finally feel confident in the way you're eating.

​Apply here to work with me 1:1 and we’ll create a sustainable plan that fits your life.

Talk soon!