What I Eat in a Day to Stay Fit in My 40s

Published 23 days ago • 1 min read

Hey, Cleanish Squad!

There’s so much noise out there about what it takes to eat healthy and stay fit—and honestly, it doesn’t have to be that complicated.

In this week’s video, I’m inviting you into a normal day in my life—no fluff, no fad diets—just real meals that help me stay strong, energized, and consistent in my 40s.

I’ll show you exactly what I eat in a day—how I build my meals, track my macros, and fuel my body to support my workouts and my life.

Watch here.

I hope this gives you a clear picture of how cleanish eating can look in real life—structured, satisfying, and doable.

Let me know in the comments—what’s one meal or habit that helps you stay consistent with your nutrition?

See you in the video!

P.S.: Next week, I’m taking you behind the scenes as I write the first chapter of my cookbook and test recipes in real time—it’s a fun, messy, creative process, and I’m excited to bring you along for it! Watch now.

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