What I Eat in a Day to Stay Fit in My 40s

Published 1 day ago • 1 min read

Hey, Cleanish Squad!

There’s so much noise out there about what it takes to eat healthy and stay fit—and honestly, it doesn’t have to be that complicated.

In this week’s video, I’m inviting you into a normal day in my life—no fluff, no fad diets—just real meals that help me stay strong, energized, and consistent in my 40s.

I’ll show you exactly what I eat in a day—how I build my meals, track my macros, and fuel my body to support my workouts and my life.

Watch here.

I hope this gives you a clear picture of how cleanish eating can look in real life—structured, satisfying, and doable.

Let me know in the comments—what’s one meal or habit that helps you stay consistent with your nutrition?

See you in the video!

P.S.: Next week, I’m taking you behind the scenes as I write the first chapter of my cookbook and test recipes in real time—it’s a fun, messy, creative process, and I’m excited to bring you along for it! Watch now.

Update your email preferences or unsubscribe here · Preferences

166 Hargraves Dr Ste C-400 543, Austin, TX 78737

The 3 Questions I Ask Myself Before I Eat

Hey, Cleanish Squad! I recorded this email for you! Click to listen. I used to eat without thinking—grabbing something quick between work and kids, picking at whatever snacks were in the house, tasting dinner as I cooked, or “treating myself” after a long day. I never really stopped to ask if I was actually hungry or just running on autopilot. I had no idea how often I was eating just out of habit, stress, or because I didn’t have a plan—not because I was actually hungry. What finally helped...

3 days ago • 3 min read

10 Things I Wish I Knew Before Losing Weight

Hey, Cleanish Squad! I’ve lost over 50 pounds five different times. And while I’ve learned a lot through experience, I also made a lot of mistakes I wish I could’ve avoided. If I could go back and talk to myself at the very beginning of my weight loss journey, there are so many important lessons I wish I could share. So, in this week’s video, I’m sharing the 10 things I wish I had known before starting my weight loss journey—so you don’t have to learn them the hard way, too. Watch the video...

9 days ago • 1 min read

What I Eat in a Day For Fat Loss & Energy

Hi, Cleanish Squad! One of the biggest mistakes I made early on in my weight loss journey was thinking I had to eat as little as possible to see results. I’d load up on low-calorie, artificial foods and end up feeling exhausted, hungry, and frustrated. Nowadays, I focus on real food, plenty of protein, and meals that actually satisfy me. Today, I’m breaking it down by sharing what I ate yesterday and why it worked. Breakfast: High-Protein & Balanced Macros: 43g Carbs / 21g Fat / 57g Protein /...

10 days ago • 3 min read