Hi, Cleanish Squad! Listen to this email instead -- I also share some juicy updates on my travels! Last week, I asked about your biggest struggle with clean eating, and the top answer didn’t surprise me one bit: cravings for sweets and junk food. Let me tell you, I get it. I’ve been there, too—staring at a bag of cookies at 9 p.m. or wanting to grab fries instead of prepping dinner. Shoot - I've stuffed my face with dates, graham crackers, almonds, and whatever I could find in the pantry when...

Hi, Cleanish Squad! This week, I received an email that truly resonated with me. Here is what it said: I can’t tell you how often I hear this same frustration—finding clean, high-quality food brands can feel like a full-time job. With so many options on the shelves (and so much conflicting information out there), it’s easy to feel overwhelmed. That’s why I wanted to dedicate this week’s newsletter to simplifying things for you. I’ve put together a guide to my favorite clean-eating swaps,...

Hi, Cleanish Squad! Click here to listen to me read this email to you! Years ago, I was stuck in a cycle that felt impossible to break. I spent so much time hiding—not just from others, but from myself. I hid my body under layers of clothing and avoided mirrors at all costs. Every Monday, I’d promise myself that this would be the week I’d get it together. And yet, by the weekend, I’d already given up, convinced I wasn’t capable of change. This is a picture of Dustin and me around 2003. We...